— Personal Training & Coaching —

Your Body. Transformed. On Purpose.

Expert-led personal training built around your life.
Real results, real accountability.

Personal Training ✦ Fat Loss ✦ Strength Building ✦ Body Composition ✦ Online Coaching ✦ Group Sessions ✦ Nutrition Guidance

— Meet Your Trainer —

Coaching that actually works.

I’m Sydney, a qualified personal trainer and the driving force behind Strive Performance. I specialise in helping people who’ve tried everything else to meet their goals and see results. Training that fits your life, not the other way around.

Every client gets a tailored plan that is built on an individual basis: their goals, their schedule and their starting point. No one-size-fits-all mentality. Just smart, structured coaching that delivers.

L3 Qualified Personal Trainer
DBS Checked

— What We Offer —

Built around your goals.

Whether you prefer face-to-face sessions, the flexibility of online coaching or the energy of a group we will find a programme for you.

1-to-1 Personal Training

Fully bespoke sessions, designed around your goals. Progressive programming, and built-in accountability.

In-person · Flexible scheduling · Personalised programme

Online Coaching

All the benefits of 1 – 1 coaching without location getting in the way. Custom programming, nutrition guidance, and weekly check-ins, wherever you are.

Remote · Monthly package · App-based check-ins

Group Training Sessions

High-energy small-group sessions that combine the structure of personal training with the motivation of a team environment. Results-focused, coach-led, and great value.

Small groups · Fixed schedule · Community included

— How It Works —

From first call to lasting results.

Free Consultation

We start with a no-obligation call to understand your goals, lifestyle, and what’s worked (or not) before.

Your Custom Plan

A training and nutrition guidance built entirely around you. Your schedule, your level, your goal.

Start Training

Sessions begin. Technique, progression and consistency. Everything tracked and adapted as you improve.

Sustained Results

Regular reviews, ongoing accountability and a plan that evolves with you so results don’t just come, they last.

— Client Results —

What our clients say.

★★★★★
I’ve tried countless diets and training plans over the years, but nothing ever really worked until I started with Strive Performance PT.

I believe this was because everything was uniquely tailored to me and my needs. From day one, my programme was completely bespoke to me—my goals, my starting point, and addressed the areas I’d struggled with before. The one-to-one sessions gave me an exceptional level of support with everything clearly designed for me with progression in mind.

For the first time, I’ve seen real, consistent results. I’ve lost weight, built muscle, and actually feel stronger and more confident in my body. It finally feels like something is working and more importantly, this is definitely something I can and want to sustain.

The combination of expert guidance, personalised planning, and ongoing support has been a game changer. I’d recommend Strive to anyone who feels stuck or unsure where to start, this is the first time I’ve genuinely enjoyed the process and seen it pay off!

LAURA M — 1-1 PERSONAL TRAINING CLIENT

★★★★★

I am loving the group exercise sessions, very enjoyable and motivating so it helps me to push myself more than I would normally whilst still being comfortable.

As a woman in her 50’s, who has not done much exercise in a while, I worried if I would be able to keep up. However there are always regressions to all movements when needed, and you still feel involved.

LYNNE M – GROUP CLASS ATTENDEE

— Ready to Start —

Stop waiting. Start striving.

Book a free, no-pressure consultation and find out exactly how we can help you reach your goal.